Menu of Services

Swedish Massage

$90-160 per 60-120 minutes

imageSwedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this typically full body massage include relaxation, improvement of local tissue circulation, increase of range of motion & greater flexibility, aids in relief from aches and pains, decreases stress levels in the body, enhanced mental clarity, improved appearance,  & relieves stress & muscle tension. Enjoy absolute relaxation.


Sports Massage

$90-160 per 60-120 minutes

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massageimage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. Stretching and body mobilization


Therapeutic Massage

$90-160 per 60-120 minutes

imageStimulates weak, inactive muscles; therefore partially compensating for lack of activity & exercise resulting from illness or injury. Regular sessions may aid in recovery from exercise or injury. Custom designed utilizing a  variety of techniques and modalities for each individual. Relief!


Myofascial Massage

$90-160 per 60-120 minutes

imageMyofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

(often utilized with Deep Tissue Massage)


Myofascial Release

$90-160 per 60-120 minutes

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.


Deep Tissue Massage

$90-160 per 60-120 minutes

imageDeep Tissue Massage is a general category of bodywork that focuses on approaches to realign & release the body’s deeper layers of muscles & fascial connective tissue.  Session is specifically designed to alleviate chronic muscle tension or injury of the body due to misalignment, repetitive motions, and past lingering issues.Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

(often used in conjuction with Myofascial bodywork)


Pregnancy Massage

$90-160 per 60-120 minutes

imagePregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Therapist is special trained and Certified.  


Active Isolated Stretching

$90-160 per 60-120 minutes

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Also can be added into massage sessions by qualified practitioners. 


Thai Massage

$110-175 per 60-120 minutes

Timagehai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because the therapist use hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. Clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home as well as energize and increase range of motion. The client lies fully clothed on a futon style mat. Therapist has specialized training. 


RockTape Kinesiology Taping

$12 and up per 10+ minutes

imageSpecial Tape is applied over and around muscles in order to assist and give support to or prevent over-contraction. Application of tension to the tape or the target area creates space under the skin to create the desired effect on the tissue (improvement of circulation) etc.

Fasical Taping. Performance Taping.


Movement Education

$0-65 per Add-On Service & Treatment Plann

Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.

Athletice form and functional movement as well as everyday postures are explored. 

A qualified practitioner will provide guidance. If another therapist is performing masage therapy, this practitioner will provide guidance. 

Using Corrective Exercise, Functional Movement Screening, Web Exercises, Posture Screen, and other tecniques. 

A part of on-going treatment procedures. 


Chair Massage

$CONTACT UWC per 10-15 minute sessions

imageONLY OFFERED ON CERTAIN DAYS/TIMES IN OUR OFFICE; MAY SCHEDULE AN EVENT WITH US.

A Tune-Up! Chair massage is a popular way of relieving stress and releasing tension right in your workplace or at an event (or our office). You receive your massage in a specialized ergonomic chair which the therapist will bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Great for Employee Appreciation Days and also for attracting customers etc! Please contact us for pricing. At Your Service! 


USAT Cert. Triathlon Coaching

$Varied per Varied

Thinking about getting into running? Doing a triathlon?

More details coming soon


Self Care Workshops

Foam rollers, bands, stretching, and more. Details coming soon! 


Cupping Therapy

$15-30 per Varied

Add On Service: This will be combined with a Therapeutic Massage Session of 60-120 minutes. 

A wonderful ancient tool has become popular in the contemporary world of health care. Cupping therapy is a more  modern form of vacuum therapy. 

By creating suction and vacuum pressure, cupping is used to soften tight muscles, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways.

Cupping therapy is versatile and can easily be customized to accomplish a wide variety of techniques, from lymphatic drainage to deep tissue release.